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What is Taekwondo ?   

Taekwondo is a recognized Olympic Sport that builds not only strength, stamina, and flexibility but also improves one's overall fitness and well-being. Taekwondo also provides many other advantages such as learning self-discipline, competitive awareness, tenacity, social skills and much more. Taekwondo training is good for children's physical, mental, and emotional health. Several researches has proven that martial arts students have better concentration, greater boundaries, and more cognitive control than participants without martial arts training. Conversely, children who reported more than two hours of screen time a day scored lower on thinking and language tests. As Taekwondo is an individual sport, each student advances at his or her own pace. At the same time, kids enjoy the friendship and camaraderie of practicing in a group setting. Enrolling your kids in a martial arts program is a great way to get them moving and have fun.

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Benefits of Taekwondo

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 For Preschoolers and Kindergarteners

  •  Improved Listening skills

  •  Increased focus and self-control 

  •  Development of fine motor skills 

  •  Optimised balance and posture 

  •  Establishes a habit of enjoying physical activity 

For Primary children

  • Develops courtesy and respect, including self-respect

  • Improves self-control, cooperation and physical coordination

  • Teaches how to set and achieve goals

  • Encourages kids to persevere when faced with challenges

  • Social interaction with disciplined and respectful peers 

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For Teens and Adults

Sick of your usual routines? Learning Taekwondo is good for our mind and bodies. Challenge yourselves and acquire new skills! Taekwondo provides a full-body workout where teens and adults can improve endurance, strength and flexibility. If you've been stuck on a fitness plateau or uninspired by your usual sport, or just want to try something new, contact our friendly instructors at any of the branches. 

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  • Dramatically improve fitness levels and increases mobility

  • Learn and practice self-defense strategies and techniques 

  • Improve Health and wellness 

  • Reduce stress

  • Meet new people and become part of a positive and encouraging community 

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