What is Taekwondo ?   

Taekwondo is a recognized Olympic Sport that builds not only strength, stamina and flexibility but also improves ones overall fitness and well-being.  Taekwondo also provides many other advantages such as learning self-discipline, competitive awareness, social skills and much more. Taekwondo training is good for children's physical, mental, and emotional health. In fact, many several research has proven that martial arts students have better concentration, greater boundaries, and more cognitive control than participants without martial arts training. Conversely, children who reported more than two hours of screen time a day scored low on thinking and language tests. Because Taekwondo is an individual sport, each student advances at his or her own pace. At the same time, kids enjoy the friendship and camaraderie of practicing in a group setting. Enrolling kids in a martial arts program is a great way to get them moving and having fun.


Benefit of Taekwondo


 For Preschoolers and Kindergarteners

  •  Improved Listening skills

  •  Increased focus and self-control 

  •  Development of gross motor skills 

  •  Optimized balance and posture 

  •  Establishes a habit of enjoying physical activity 

For Primary children

  • Develops courtesy and respect, including self-respect

  • Improves self-control, cooperation and physical coordination

  • Teaches how to get set and achieve goals

  • Encourages kids to persevere when faced with challenges

  • Social interaction with disciplined and respectful peer 


Benefits of Taekwondo for Teens and Adults

As we bet older, It's easy to get stuck in routines and old activities but learning something new is good for our mind and bodies. It is exciting to challenge ourselves and acquire new skills-especially when health and well-being are the side-effects. Taekwondo training provides a full-body workout where teens and adults improve endurance, strength and flexibility. If you've been stuck on a fitness plateau or are finding your old exercise routine uninspired, martial arts classes may be just the thing to get you motivated and excited to workout.

  • Dramatically improve fitness levels and achieve whole-body fitness

  • Learn and practice self-defense strategies and techniques 

  • Improve Health and wellness 

  • Reduce stress

  • Meet new people and become part of a positive and encouraging community